BEHUNITA FREDERICA MALGAS – PE 01/10/2015
MY LIFE AGE 21
Before I started at Shapes for Women, I was unhealthy, had low self-esteem, no confidence and suffered from migraines on a daily basis. One day I said to myself enough is enough! There is more to life than just paying Doctor’s bills and dying at a young age.
I decided to join Shapes for Women on the 26 August 2014 – with a starting weight of 68.9 kg: Waist 83cm: Hip 109cm: Right Arm 26cm: Left Arm 25.5: Right thigh 56cm: Left thigh 57cm: Height 150cm.
My goal was to lose weight within 3 months. I started on the Shapes eating plan. It was not easy in the beginning going on the eating plan, it is a lifestyle change, but I had the support of my parents and the trainers at the gym who encouraged me to continue.
After completing my goal of losing weight my next step was to build muscle, after being at Shapes for one year I discovered that anything is attainable with the help of God, the harnessing of your inner strength and the dedicated staff at Shapes who supported me on my road to a the new healthy person I am today.
I am a healthy 21 year old enjoying my studies at Nelson Mandela University and attending gym every day. No more Migraines.
- Weight 50kg
- Hip 75cm
- Waist 54cm
- Right Arm 20cm
- Left Arm 21cm
- Right thigh 45cm
- Left thigh 46cm
THANK YOU SHAPES FOR WOMEN FOR HELPING ME REACH MY GOALS